Self-awareness in the Age of Immediate Gratification

Written by Dr. Danielle Delaney, ThD, DD

Isn’t it interesting that as a society, we collectively lament that we “don’t have time” for all of our responsibilities, while simultaneously complaining that we need to change our habits and find time for self-care?


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What Can You Do after the Holiday with New Year's Resolutions?

Written by Psychotherapist Meg Josephson, L.C.S.W.

Anyone who has a TV, social media or a set of eyes can attest to the overwhelming messaging to make and stick with New Years resolutions so that you too can kick off the year as a better, thinner, more enlightened version of yourself.   


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Loving With Soul A.K.A. Every Relationship Is Two Inside Jobs, Part 3

Written By Executive Coach Erika Feresten and Leadership Coach Jeff Stein, Partners @ Champion Leadership


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Every Life Relationship is Two Inside Jobs, Part 1

Written By Erika Feresten and Jeff Stein, Life Coaches with Champion Leadership

When the Big "D" is in your sights, in your face, or in your rearview mirror, the next question becomes whether a "Happily Ever After" relationship is possible post-divorce.  In this three-part series, we'll provide the best way you can find that answer for yourself.   


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Social Media and Divorce: 5 Reasons Social Media is Not Your Friend

Written by Divorce/Break-up Coach Prudence Henschke

I love my phone as much as the next person.  I need it close by to keep an eye out for important “work” emails; to capture the special moments in my children’s lives; to take urgent calls from family members, or is that what I tell myself?


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