Self-awareness in the Age of Immediate Gratification

Written by Dr. Danielle Delaney, ThD, DD

Isn’t it interesting that as a society, we collectively lament that we “don’t have time” for all of our responsibilities, while simultaneously complaining that we need to change our habits and find time for self-care?


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How to Break the News About Divorce to your Kids

The one time when you and your spouse ought to be completely united, physically and conceptually, is when telling your kids about your impending divorce. Even feuding spouses should come together at this time to achieve a united front, even if only temporary. Sending disparate messages to your children at this time can be downright damaging to them. 


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How to Divorce - The 5 Things You Should Try

Written by Gabrielle Hartley, Esq.

When a couple decides to divorce, sometimes they come to that decision together and it is a calm and relatively seamless parting.  Sometimes, however, the decision to leave is sparked by an event. A betrayal. A realization. A revelation. Whether you've chosen to opt for a do it yourself divorce, or you're hiring an Attorney or Coach, moving beyond divorce is a process.  We all know this. Theoretically, someone leaves a marriage because that person is looking to make his or her life better. If you are the one who was dumped, you know in your mind that you...


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