The Art of Turning FOMO into JOMO

Written by Dr. Danielle Delaney, Th.D

FOMO. We’ve all had it. Even if you've never heard of the acronym, the feeling or better yet, the fear, is almost unavoidable in modern society.  Fear Of Missing Out (FOMO) is all too real, and has only been made worse with the domination of social media in our everyday lives. Scrolling through the beautifully edited photos on our Instagram and Facebook feeds of our friends on vacation, at parties, and eating fancy meals has fueled FOMO to an unhealthy extent. 


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